Atomic Habits

 Tiny Changes, Remarkable Results

Some people spend their lives waiting for the time to be right to make an improvement

Atomic Habits provides, no matter what your goals are, a proven platform for improving every day. One of the world's top experts on habit formation, James Clear shows practical plans on how to break bad habits, form good ones, and how to get remarkable results by mastering tiny behaviors.

If you're exhausted and it is difficult for you to change, you are not the problem, but it is the system. The repetition of bad habits is not because you don't want to change, but you have the wrong system for change. You don't elevate to the level of your goals but smash to the system's level. Here you will have such a remarkable system that will move you to the zenith of your goals.

James Clear is unique in resolving complex topics into simpler behaviors which are easily applicable to everyday activity. In this book, Clear has made the good habits easy and bad habits difficult from psychology and neuroscience perspective.

True stories from award winning artists, physicians, comedians, businessmen and gold medalists are embedded that will entertain and inspire the listeners. 

Here in a bird eye view:

• Have some time for new habits even life is not allowing you to do so

• Overcome willpower and lack of motivation

• Shape your environment to make goals' access real

• Distraction may not deviate you from the track

Atomic Habits will equip you with the strategies and tools that will assist you in reshaping your progress and success. Moreover, it will help you in overcoming stress, lose weight, quit smoking and achieve more.

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